Steve Thompson 3000m row
3,000
Meters
13:26.0
Time
2:14.3
Pace
176
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 248 |
| Drag Factor | 137 |
May 15, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:26.0 | 3,000 | 2:14.3 | 144 | 786 | 176 | 18 |
| 2:51.5 | 600 | 2:22.9 | 120 | 692 | 33 | 17 |
| 2:45.0 | 1,200 | 2:17.5 | 135 | 741 | 34 | 18 |
| 2:38.8 | 1,800 | 2:12.3 | 151 | 816 | 36 | 19 |
| 2:36.0 | 2,400 | 2:10.0 | 159 | 830 | 36 | 19 |
| 2:34.7 | 3,000 | 2:08.9 | 163 | 861 | 37 | 20 |
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Workout Graph
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