Steve Thompson 3000m row
3,000
Meters
13:52.4
Time
2:18.7
Pace
172
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 258 |
| Drag Factor | 135 |
May 19, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:52.4 | 3,000 | 2:18.7 | 131 | 743 | 172 | 18 |
| 3:11.4 | 600 | 2:39.5 | 86 | 583 | 31 | 18 |
| 2:43.1 | 1,200 | 2:15.9 | 139 | 772 | 35 | 18 |
| 2:40.0 | 1,800 | 2:13.3 | 148 | 787 | 35 | 18 |
| 2:41.2 | 2,400 | 2:14.3 | 144 | 781 | 35 | 19 |
| 2:36.8 | 3,000 | 2:10.6 | 157 | 826 | 36 | 20 |
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Workout Graph
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