Steve Thompson 7500m row
7,500
Meters
36:02.6
Time
2:24.1
Pace
427
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 631 |
| Drag Factor | 136 |
May 20, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:02.6 | 7,500 | 2:24.1 | 117 | 710 | 427 | 17 |
| 7:10.9 | 1,500 | 2:23.6 | 118 | 701 | 84 | 19 |
| 7:33.1 | 3,000 | 2:31.0 | 102 | 675 | 85 | 15 |
| 6:45.5 | 4,500 | 2:15.1 | 142 | 781 | 88 | 18 |
| 7:39.2 | 6,000 | 2:33.0 | 98 | 650 | 83 | 17 |
| 6:53.9 | 7,500 | 2:17.9 | 133 | 756 | 87 | 19 |
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Workout Graph
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