Steve Thompson 3000m row
3,000
Meters
13:44.6
Time
2:17.4
Pace
174
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 252 |
| Drag Factor | 133 |
May 22, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:44.6 | 3,000 | 2:17.4 | 135 | 759 | 174 | 18 |
| 3:01.8 | 600 | 2:31.5 | 101 | 633 | 32 | 17 |
| 2:44.8 | 1,200 | 2:17.3 | 135 | 764 | 35 | 17 |
| 2:39.1 | 1,800 | 2:12.5 | 150 | 814 | 36 | 19 |
| 2:41.2 | 2,400 | 2:14.3 | 144 | 781 | 35 | 19 |
| 2:37.7 | 3,000 | 2:11.4 | 154 | 821 | 36 | 19 |
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Workout Graph
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