Steve Thompson 5000m row
5,000
Meters
21:54.7
Time
2:11.4
Pace
307
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 135 |
May 29, 2026 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.7 | 5,000 | 2:11.4 | 154 | 840 | 307 | 18 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 680 | 57 | 17 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 877 | 62 | 19 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 877 | 62 | 20 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 872 | 62 | 19 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 926 | 64 | 20 |
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Workout Graph
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