Steve Thompson 3000m row
3,000
Meters
14:03.2
Time
2:20.5
Pace
171
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 256 |
| Drag Factor | 135 |
June 01, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:03.2 | 3,000 | 2:20.5 | 126 | 730 | 171 | 18 |
| 3:03.2 | 600 | 2:32.6 | 98 | 628 | 32 | 18 |
| 2:44.1 | 1,200 | 2:16.7 | 137 | 767 | 35 | 18 |
| 2:42.3 | 1,800 | 2:15.2 | 141 | 776 | 35 | 18 |
| 2:43.3 | 2,400 | 2:16.0 | 139 | 771 | 35 | 18 |
| 2:50.3 | 3,000 | 2:21.9 | 122 | 718 | 34 | 19 |
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Workout Graph
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