Steve Thompson 7500m row
7,500
Meters
33:05.0
Time
2:12.3
Pace
451
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 641 |
| Drag Factor | 134 |
June 02, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:05.0 | 7,500 | 2:12.3 | 151 | 817 | 451 | 19 |
| 6:56.6 | 1,500 | 2:18.8 | 131 | 743 | 86 | 19 |
| 6:36.5 | 3,000 | 2:12.1 | 152 | 826 | 91 | 19 |
| 6:38.5 | 4,500 | 2:12.8 | 149 | 813 | 90 | 19 |
| 6:32.3 | 6,000 | 2:10.7 | 157 | 835 | 91 | 20 |
| 6:21.1 | 7,500 | 2:07.0 | 171 | 878 | 93 | 21 |
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Workout Graph
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