Steve Thompson 3000m row
3,000
Meters
13:25.7
Time
2:14.2
Pace
179
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 252 |
| Drag Factor | 134 |
June 03, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:25.7 | 3,000 | 2:14.2 | 145 | 799 | 179 | 18 |
| 3:05.7 | 600 | 2:34.7 | 94 | 620 | 32 | 19 |
| 2:43.9 | 1,200 | 2:16.5 | 137 | 768 | 35 | 17 |
| 2:38.5 | 1,800 | 2:12.0 | 152 | 817 | 36 | 18 |
| 2:31.4 | 2,400 | 2:06.1 | 174 | 879 | 37 | 19 |
| 2:26.3 | 3,000 | 2:01.9 | 193 | 959 | 39 | 20 |
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Workout Graph
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