Steve Thompson 5000m row
5,000
Meters
24:24.5
Time
2:26.4
Pace
280
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 16 |
| Stroke Count | 408 |
| Drag Factor | 129 |
June 26, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.5 | 5,000 | 2:26.4 | 111 | 688 | 280 | 16 |
| 5:45.6 | 1,000 | 2:52.8 | 68 | 531 | 51 | 15 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 677 | 55 | 15 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 769 | 58 | 18 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 721 | 57 | 18 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 59 | 19 |
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Workout Graph
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