Steve Thompson 5000m row
5,000
Meters
24:36.8
Time
2:27.6
Pace
279
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 439 |
| Drag Factor | 133 |
June 30, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:36.8 | 5,000 | 2:27.6 | 109 | 680 | 279 | 17 |
| 5:53.4 | 1,000 | 2:56.7 | 63 | 509 | 50 | 16 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 706 | 56 | 17 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 787 | 59 | 19 |
| 5:05.8 | 4,000 | 2:32.9 | 98 | 635 | 54 | 17 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 821 | 60 | 21 |
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Workout Graph
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