Steve Thompson 5000m row
5,000
Meters
23:10.5
Time
2:19.0
Pace
291
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 130 |
July 07, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.5 | 5,000 | 2:19.0 | 130 | 753 | 291 | 18 |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 620 | 53 | 17 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 755 | 58 | 18 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 842 | 61 | 20 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 21 |
| 4:58.7 | 5,000 | 2:29.3 | 105 | 662 | 55 | 17 |
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Workout Graph
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