Steve Thompson 5000m row
5,000
Meters
23:36.2
Time
2:21.6
Pace
286
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 17 |
| Stroke Count | 403 |
| Drag Factor | 131 |
July 12, 2026 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.2 | 5,000 | 2:21.6 | 123 | 727 | 286 | 17 |
| 5:31.7 | 1,000 | 2:45.8 | 77 | 553 | 51 | 15 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 708 | 56 | 16 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 757 | 58 | 17 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 812 | 60 | 18 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 848 | 61 | 20 |
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Workout Graph
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