Steve Thompson 7500m row
7,500
Meters
36:24.8
Time
2:25.6
Pace
420
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 637 |
| Drag Factor | 130 |
July 13, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:24.8 | 7,500 | 2:25.6 | 113 | 692 | 420 | 17 |
| 8:03.7 | 1,500 | 2:41.2 | 84 | 580 | 78 | 16 |
| 7:15.3 | 3,000 | 2:25.1 | 115 | 686 | 83 | 17 |
| 7:12.8 | 4,500 | 2:24.2 | 117 | 715 | 86 | 17 |
| 6:52.1 | 6,000 | 2:17.3 | 135 | 760 | 87 | 19 |
| 7:01.0 | 7,500 | 2:20.3 | 127 | 735 | 86 | 19 |
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Workout Graph
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