Steve Thompson 7500m row
7,500
Meters
34:58.5
Time
2:19.9
Pace
431
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 632 |
| Drag Factor | 130 |
July 16, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:58.5 | 7,500 | 2:19.9 | 128 | 739 | 431 | 18 |
| 7:43.7 | 1,500 | 2:34.5 | 95 | 621 | 80 | 15 |
| 6:58.7 | 3,000 | 2:19.5 | 129 | 739 | 86 | 17 |
| 6:42.9 | 4,500 | 2:14.3 | 144 | 795 | 89 | 20 |
| 6:47.4 | 6,000 | 2:15.8 | 140 | 777 | 88 | 20 |
| 6:45.8 | 7,500 | 2:15.2 | 141 | 780 | 88 | 20 |
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Workout Graph
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