Steve Thompson 7500m row
7,500
Meters
36:10.6
Time
2:24.7
Pace
431
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 628 |
| Drag Factor | 133 |
July 18, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:10.6 | 7,500 | 2:24.7 | 116 | 714 | 431 | 17 |
| 9:00.4 | 1,500 | 3:00.1 | 60 | 506 | 76 | 13 |
| 7:28.1 | 3,000 | 2:29.3 | 105 | 666 | 83 | 16 |
| 6:50.0 | 4,500 | 2:16.6 | 137 | 763 | 87 | 19 |
| 6:42.0 | 6,000 | 2:14.0 | 145 | 797 | 89 | 19 |
| 6:10.1 | 7,500 | 2:03.3 | 186 | 933 | 96 | 22 |
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Workout Graph
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