Steve Thompson 3000m row
3,000
Meters
13:39.9
Time
2:16.6
Pace
175
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 257 |
| Drag Factor | 131 |
August 18, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:39.9 | 3,000 | 2:16.6 | 137 | 768 | 175 | 18 |
| 3:02.8 | 600 | 2:32.3 | 99 | 630 | 32 | 17 |
| 2:50.2 | 1,200 | 2:21.8 | 123 | 719 | 34 | 17 |
| 2:40.7 | 1,800 | 2:13.9 | 146 | 784 | 35 | 19 |
| 2:36.8 | 2,400 | 2:10.6 | 157 | 826 | 36 | 20 |
| 2:29.4 | 3,000 | 2:04.5 | 181 | 915 | 38 | 21 |
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Workout Graph
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