Steve Thompson v2000m/r...11 row
10,000
Meters
44:45.6
Time
2:14.2
Pace
596
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:45.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 131 |
August 19, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:45.6 | 10,000 | 2:14.2 | 145 | 798 | 19 |
| 9:50.3 | 2,000 | 2:27.5 | 109 | 670 | 17 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 18 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 18 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 19 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 799 | 19 |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 21 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 20 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 21 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 21 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 22 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 22 |
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Workout Graph
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