Steve Thompson 3000m row
3,000
Meters
13:26.3
Time
2:14.3
Pace
178
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 246 |
| Drag Factor | 132 |
August 20, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:26.3 | 3,000 | 2:14.3 | 144 | 794 | 178 | 18 |
| 2:56.4 | 600 | 2:27.0 | 110 | 673 | 33 | 17 |
| 2:44.4 | 1,200 | 2:17.0 | 136 | 766 | 35 | 18 |
| 2:38.4 | 1,800 | 2:12.0 | 152 | 818 | 36 | 18 |
| 2:34.8 | 2,400 | 2:09.0 | 163 | 860 | 37 | 19 |
| 2:32.4 | 3,000 | 2:07.0 | 171 | 874 | 37 | 20 |
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Workout Graph
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