Steve Thompson 3000m row
3,000
Meters
14:48.5
Time
2:28.0
Pace
164
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 248 |
| Drag Factor | 133 |
August 21, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:48.5 | 3,000 | 2:28.0 | 108 | 664 | 164 | 16 |
| 3:16.6 | 600 | 2:43.8 | 80 | 567 | 31 | 15 |
| 3:00.0 | 1,200 | 2:30.0 | 104 | 640 | 32 | 16 |
| 2:54.8 | 1,800 | 2:25.6 | 113 | 679 | 33 | 17 |
| 2:49.2 | 2,400 | 2:21.0 | 125 | 723 | 34 | 18 |
| 2:48.0 | 3,000 | 2:20.0 | 128 | 728 | 34 | 18 |
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Workout Graph
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