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Steve Thompson 10000m row

10,000

Meters

45:47.0

Time

2:17.3

Pace

583

Calories

Average Watts135
Calories Per Hour764
Stroke Rate18
Stroke Count844
Drag Factor133

August 23, 2026 16:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:47.0 10,000 2:17.3 135 764 583 18
3:00.9 500 3:00.9 59 497 25 13
2:35.6 1,000 2:35.6 93 601 26 15
2:25.5 1,500 2:25.5 114 668 27 16
2:23.4 2,000 2:23.4 119 702 28 17
2:20.6 2,500 2:20.6 126 716 28 17
2:19.1 3,000 2:19.1 130 724 28 18
2:18.0 3,500 2:18.0 133 756 29 18
2:18.9 4,000 2:18.9 131 725 28 18
2:18.4 4,500 2:18.4 132 754 29 18
2:18.2 5,000 2:18.2 133 755 29 18
2:15.5 5,500 2:15.5 141 770 29 19
2:14.0 6,000 2:14.0 145 779 29 19
2:12.3 6,500 2:12.3 151 816 30 20
2:10.4 7,000 2:10.4 158 828 30 20
2:07.5 7,500 2:07.5 169 875 31 21
2:04.3 8,000 2:04.3 182 897 31 21
2:00.0 8,500 2:00.0 203 990 33 22
2:00.5 9,000 2:00.5 200 985 33 22
2:12.4 9,500 2:12.4 151 815 30 20
2:11.4 10,000 2:11.4 154 821 30 20

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Workout Graph

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