Steve Thompson v2000m/r...11 row
10,000
Meters
44:00.0
Time
2:12.0
Pace
603
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 132 |
August 24, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:00.0 | 10,000 | 2:12.0 | 152 | 822 | 19 |
| 9:31.6 | 2,000 | 2:22.9 | 120 | 711 | 17 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 19 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 19 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 20 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 19 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 21 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 21 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 22 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 21 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 23 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 22 |
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Workout Graph
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