Steve Thompson 3000m row
3,000
Meters
14:29.4
Time
2:24.9
Pace
166
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 249 |
| Drag Factor | 130 |
August 25, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:29.4 | 3,000 | 2:24.9 | 115 | 687 | 166 | 17 |
| 3:14.5 | 600 | 2:42.0 | 82 | 573 | 31 | 16 |
| 2:53.4 | 1,200 | 2:24.5 | 116 | 685 | 33 | 17 |
| 2:49.1 | 1,800 | 2:20.9 | 125 | 723 | 34 | 18 |
| 2:46.5 | 2,400 | 2:18.7 | 131 | 735 | 34 | 18 |
| 2:45.8 | 3,000 | 2:18.1 | 133 | 738 | 34 | 18 |
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Workout Graph
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