Steve Thompson 3000m row
3,000
Meters
13:50.4
Time
2:18.4
Pace
173
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 247 |
| Drag Factor | 133 |
September 01, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:50.4 | 3,000 | 2:18.4 | 132 | 750 | 173 | 17 |
| 3:04.3 | 600 | 2:33.5 | 97 | 625 | 32 | 16 |
| 2:45.5 | 1,200 | 2:17.9 | 133 | 739 | 34 | 18 |
| 2:39.4 | 1,800 | 2:12.8 | 149 | 813 | 36 | 18 |
| 2:38.9 | 2,400 | 2:12.4 | 151 | 815 | 36 | 19 |
| 2:42.3 | 3,000 | 2:15.2 | 141 | 776 | 35 | 18 |
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Workout Graph
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