Steve Thompson 3000m row
3,000
Meters
14:19.9
Time
2:23.3
Pace
168
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 261 |
| Drag Factor | 131 |
September 03, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:19.9 | 3,000 | 2:23.3 | 119 | 703 | 168 | 18 |
| 3:12.8 | 600 | 2:40.6 | 84 | 578 | 31 | 17 |
| 2:53.3 | 1,200 | 2:24.4 | 116 | 685 | 33 | 18 |
| 2:47.2 | 1,800 | 2:19.3 | 129 | 732 | 34 | 18 |
| 2:44.1 | 2,400 | 2:16.7 | 137 | 767 | 35 | 19 |
| 2:42.5 | 3,000 | 2:15.4 | 141 | 775 | 35 | 20 |
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Workout Graph
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