Steve Thompson 3000m row
3,000
Meters
13:39.3
Time
2:16.5
Pace
173
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 248 |
| Drag Factor | 134 |
September 08, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:39.3 | 3,000 | 2:16.5 | 137 | 760 | 173 | 18 |
| 2:55.7 | 600 | 2:26.4 | 112 | 676 | 33 | 17 |
| 2:45.6 | 1,200 | 2:18.0 | 133 | 739 | 34 | 18 |
| 2:41.7 | 1,800 | 2:14.7 | 143 | 779 | 35 | 19 |
| 2:39.6 | 2,400 | 2:13.0 | 149 | 789 | 35 | 18 |
| 2:36.7 | 3,000 | 2:10.5 | 157 | 827 | 36 | 19 |
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Workout Graph
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