Steve Thompson 500m row
500
Meters
2:41.6
Time
2:41.6
Pace
25
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 15 |
| Stroke Count | 42 |
| Drag Factor | 134 |
September 09, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:41.6 | 500 | 2:41.6 | 83 | 556 | 25 | 15 |
| 0:36.4 | 100 | 3:02.0 | 58 | 494 | 5 | 15 |
| 0:31.9 | 200 | 2:39.5 | 86 | 564 | 5 | 17 |
| 0:31.4 | 300 | 2:37.0 | 90 | 573 | 5 | 15 |
| 0:31.0 | 400 | 2:35.0 | 94 | 580 | 5 | 16 |
| 0:31.0 | 500 | 2:35.0 | 94 | 580 | 5 | 15 |
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Workout Graph
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