Steve Thompson v2000m/r...11 row
10,000
Meters
42:14.5
Time
2:06.7
Pace
624
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:14.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 934 |
| Drag Factor | 134 |
September 09, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:14.5 | 10,000 | 2:06.7 | 172 | 886 | 22 |
| 8:41.5 | 2,000 | 2:10.3 | 158 | 842 | 21 |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 21 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 21 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 22 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 21 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 23 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 22 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 23 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 23 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 23 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 25 |
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Workout Graph
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