Steve Thompson v500m/r...10 row
5,000
Meters
22:39.8
Time
2:15.9
Pace
300
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:39.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 134 |
September 11, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.8 | 5,000 | 2:15.9 | 139 | 794 | 20 |
| 2:42.0 | 500 | 2:42.0 | 82 | 577 | 16 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 23 |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 18 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 23 |
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 18 |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 23 |
| 2:34.1 | 500 | 2:34.1 | 96 | 654 | 18 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 24 |
| 2:33.2 | 500 | 2:33.2 | 97 | 634 | 18 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.