Steve Thompson 5000m row
5,000
Meters
23:42.9
Time
2:22.2
Pace
285
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 422 |
| Drag Factor | 142 |
September 14, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.9 | 5,000 | 2:22.2 | 121 | 721 | 285 | 17 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 621 | 53 | 16 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 786 | 59 | 18 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 761 | 59 | 18 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 765 | 58 | 19 |
| 4:54.0 | 5,000 | 2:27.0 | 110 | 685 | 56 | 18 |
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Workout Graph
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