Steve Thompson 30:00 row
6,335
Meters
30:00.0
Time
2:22.0
Pace
360
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 143 |
September 15, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,335 | 2:22.0 | 122 | 720 | 360 | 18 |
| 6:00.0 | 1,112 | 2:41.8 | 83 | 580 | 58 | 18 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 18 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 19 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 19 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 18 |
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Workout Graph
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