Steve Thompson 3000m row
3,000
Meters
13:35.5
Time
2:15.9
Pace
175
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 260 |
| Drag Factor | 143 |
September 17, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:35.5 | 3,000 | 2:15.9 | 139 | 772 | 175 | 19 |
| 2:57.1 | 600 | 2:27.5 | 109 | 670 | 33 | 18 |
| 2:42.8 | 1,200 | 2:15.6 | 140 | 773 | 35 | 19 |
| 2:39.4 | 1,800 | 2:12.8 | 149 | 813 | 36 | 20 |
| 2:39.6 | 2,400 | 2:13.0 | 149 | 789 | 35 | 20 |
| 2:36.6 | 3,000 | 2:10.5 | 157 | 827 | 36 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.