Steve Thompson 3000m row
3,000
Meters
15:02.7
Time
2:30.4
Pace
163
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 254 |
| Drag Factor | 144 |
September 21, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:02.7 | 3,000 | 2:30.4 | 103 | 650 | 163 | 17 |
| 2:56.1 | 500 | 2:56.1 | 64 | 511 | 25 | 15 |
| 2:38.9 | 1,000 | 2:38.9 | 87 | 589 | 26 | 15 |
| 2:29.0 | 1,500 | 2:29.0 | 106 | 652 | 27 | 17 |
| 2:23.6 | 2,000 | 2:23.6 | 118 | 701 | 28 | 18 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 718 | 28 | 18 |
| 2:14.9 | 3,000 | 2:14.9 | 143 | 773 | 29 | 20 |
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Workout Graph
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