Steve Thompson 5000m row
5,000
Meters
24:15.1
Time
2:25.5
Pace
282
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 425 |
| Drag Factor | 144 |
September 23, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.1 | 5,000 | 2:25.5 | 114 | 697 | 282 | 17 | 124 |
| 5:50.0 | 1,000 | 2:55.0 | 65 | 524 | 51 | 14 | 112 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 696 | 56 | 17 | 114 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 740 | 57 | 18 | 123 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 787 | 59 | 19 | 134 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 789 | 59 | 19 | 138 |
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Workout Graph
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