Steve Thompson 3000m row
3,000
Meters
13:36.2
Time
2:16.0
Pace
178
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 265 |
| Drag Factor | 143 |
September 25, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:36.2 | 3,000 | 2:16.0 | 139 | 785 | 178 | 19 | 137 |
| 3:19.1 | 600 | 2:45.9 | 77 | 560 | 31 | 16 | 108 |
| 2:45.9 | 1,200 | 2:18.2 | 132 | 737 | 34 | 18 | 124 |
| 2:38.6 | 1,800 | 2:12.1 | 152 | 817 | 36 | 20 | 135 |
| 2:28.5 | 2,400 | 2:03.7 | 185 | 921 | 38 | 22 | 154 |
| 2:24.2 | 3,000 | 2:00.1 | 202 | 973 | 39 | 23 | 164 |
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Workout Graph
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