Steve Thompson 3000m row
3,000
Meters
14:00.7
Time
2:20.1
Pace
177
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 266 |
| Drag Factor | 145 |
September 28, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.7 | 3,000 | 2:20.1 | 127 | 757 | 177 | 18 | 134 |
| 3:32.7 | 600 | 2:57.2 | 63 | 541 | 32 | 15 | 125 |
| 2:46.1 | 1,200 | 2:18.4 | 132 | 736 | 34 | 18 | 121 |
| 2:38.2 | 1,800 | 2:11.8 | 153 | 819 | 36 | 20 | 134 |
| 2:33.2 | 2,400 | 2:07.6 | 168 | 869 | 37 | 21 | 143 |
| 2:30.5 | 3,000 | 2:05.4 | 177 | 908 | 38 | 22 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.