Steve Thompson 10000m row
10,000
Meters
45:02.0
Time
2:15.1
Pace
592
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 141 |
September 29, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.0 | 10,000 | 2:15.1 | 142 | 788 | 592 | 20 | 148 |
| 9:48.1 | 2,000 | 2:27.0 | 110 | 673 | 110 | 19 | 122 |
| 9:05.7 | 4,000 | 2:16.4 | 138 | 771 | 117 | 20 | 140 |
| 8:53.3 | 6,000 | 2:13.3 | 148 | 803 | 119 | 21 | 148 |
| 8:47.0 | 8,000 | 2:11.7 | 153 | 826 | 121 | 21 | 161 |
| 8:28.0 | 10,000 | 2:07.0 | 171 | 885 | 125 | 23 | 170 |
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Workout Graph
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