Steve Thompson 3000m row
3,000
Meters
14:31.7
Time
2:25.2
Pace
167
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 142 |
September 30, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:31.7 | 3,000 | 2:25.2 | 114 | 689 | 167 | 18 | 128 |
| 3:22.6 | 600 | 2:48.8 | 73 | 533 | 30 | 17 | 108 |
| 3:00.5 | 1,200 | 2:30.4 | 103 | 638 | 32 | 17 | 120 |
| 2:51.5 | 1,800 | 2:22.9 | 120 | 692 | 33 | 19 | 124 |
| 2:43.6 | 2,400 | 2:16.3 | 138 | 770 | 35 | 20 | 138 |
| 2:33.5 | 3,000 | 2:07.9 | 167 | 867 | 37 | 22 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.