Steve Thompson 3000m row
3,000
Meters
13:17.3
Time
2:12.8
Pace
178
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 248 |
| Drag Factor | 146 |
October 02, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:17.3 | 3,000 | 2:12.8 | 149 | 803 | 178 | 18 | 141 |
| 2:53.9 | 600 | 2:24.9 | 115 | 683 | 33 | 16 | 120 |
| 2:46.2 | 1,200 | 2:18.5 | 132 | 736 | 34 | 17 | 128 |
| 2:38.8 | 1,800 | 2:12.3 | 151 | 816 | 36 | 19 | 142 |
| 2:31.0 | 2,400 | 2:05.8 | 176 | 882 | 37 | 20 | 154 |
| 2:27.4 | 3,000 | 2:02.8 | 189 | 928 | 38 | 21 | 162 |
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Workout Graph
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