Steve Thompson 3000m row
3,000
Meters
14:08.5
Time
2:21.4
Pace
168
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 15 |
| Stroke Count | 224 |
| Drag Factor | 123 |
October 05, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:08.5 | 3,000 | 2:21.4 | 124 | 712 | 168 | 15 | 124 |
| 3:02.3 | 600 | 2:31.9 | 100 | 631 | 32 | 14 | 106 |
| 2:52.8 | 1,200 | 2:24.0 | 117 | 687 | 33 | 15 | 118 |
| 2:47.2 | 1,800 | 2:19.3 | 129 | 732 | 34 | 16 | 126 |
| 2:45.2 | 2,400 | 2:17.6 | 134 | 740 | 34 | 17 | 134 |
| 2:40.9 | 3,000 | 2:14.0 | 145 | 783 | 35 | 18 | 140 |
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Workout Graph
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