Steve Thompson 3000m row
3,000
Meters
14:30.9
Time
2:25.1
Pace
172
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 254 |
| Drag Factor | 123 |
October 06, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:30.9 | 3,000 | 2:25.1 | 114 | 710 | 172 | 17 | 124 |
| 3:33.1 | 600 | 2:57.5 | 62 | 557 | 33 | 15 | 108 |
| 2:50.5 | 1,200 | 2:22.0 | 122 | 717 | 34 | 18 | 115 |
| 2:44.4 | 1,800 | 2:17.0 | 136 | 766 | 35 | 19 | 125 |
| 2:42.5 | 2,400 | 2:15.4 | 141 | 775 | 35 | 18 | 132 |
| 2:40.3 | 3,000 | 2:13.5 | 147 | 786 | 35 | 19 | 140 |
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Workout Graph
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