Steve Thompson 3000m row
3,000
Meters
14:38.5
Time
2:26.4
Pace
165
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 249 |
| Drag Factor | 126 |
October 07, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:38.5 | 3,000 | 2:26.4 | 112 | 676 | 165 | 16 | 117 |
| 3:20.3 | 600 | 2:46.9 | 75 | 557 | 31 | 16 | 99 |
| 2:58.9 | 1,200 | 2:29.0 | 106 | 643 | 32 | 16 | 110 |
| 2:51.2 | 1,800 | 2:22.6 | 121 | 693 | 33 | 16 | 122 |
| 2:45.9 | 2,400 | 2:18.2 | 132 | 737 | 34 | 18 | 127 |
| 2:42.2 | 3,000 | 2:15.1 | 142 | 776 | 35 | 19 | 130 |
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Workout Graph
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