Steve Thompson 3000m row
3,000
Meters
14:19.4
Time
2:23.2
Pace
176
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 17 |
| Stroke Count | 248 |
| Drag Factor | 124 |
October 09, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:19.4 | 3,000 | 2:23.2 | 119 | 737 | 176 | 17 | 129 |
| 3:56.4 | 600 | 3:17.0 | 46 | 456 | 30 | 16 | 95 |
| 2:44.4 | 1,200 | 2:17.0 | 136 | 766 | 35 | 17 | 120 |
| 2:37.5 | 1,800 | 2:11.2 | 155 | 822 | 36 | 17 | 131 |
| 2:33.0 | 2,400 | 2:07.5 | 169 | 870 | 37 | 18 | 146 |
| 2:28.1 | 3,000 | 2:03.4 | 186 | 923 | 38 | 20 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.