Steve Thompson 3000m row
3,000
Meters
12:57.7
Time
2:09.6
Pace
184
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 248 |
| Drag Factor | 123 |
October 12, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:57.7 | 3,000 | 2:09.6 | 161 | 851 | 184 | 18 | 144 |
| 3:02.9 | 600 | 2:32.4 | 99 | 629 | 32 | 16 | 115 |
| 2:34.7 | 1,200 | 2:08.9 | 163 | 861 | 37 | 18 | 138 |
| 2:28.7 | 1,800 | 2:03.9 | 184 | 919 | 38 | 20 | 145 |
| 2:27.2 | 2,400 | 2:02.6 | 190 | 929 | 38 | 20 | 160 |
| 2:24.2 | 3,000 | 2:00.1 | 202 | 973 | 39 | 21 | 166 |
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Workout Graph
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