Steve Thompson v1:00/r...20 row
4,539
Meters
20:00.0
Time
2:12.1
Pace
276
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,539 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 126 |
October 13, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,539 | 2:12.1 | 152 | 828 | 20 | 146 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 16 | 119 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 21 | 127 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 17 | 118 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 25 | 145 |
| 1:00.0 | 151 | 3:18.6 | 45 | 540 | 14 | 133 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | 147 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 17 | 134 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 22 | 150 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 19 | 140 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 | 154 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 18 | 143 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 21 | 158 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 19 | 148 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 23 | 162 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 19 | 146 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 23 | 158 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 20 | 153 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 23 | 164 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 20 | 154 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | 170 |
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Workout Graph
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