Steve Thompson 3000m row
3,000
Meters
12:59.4
Time
2:09.9
Pace
184
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 246 |
| Drag Factor | 125 |
October 14, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:59.4 | 3,000 | 2:09.9 | 160 | 849 | 184 | 19 | 145 |
| 2:57.8 | 600 | 2:28.1 | 108 | 668 | 33 | 16 | 119 |
| 2:37.8 | 1,200 | 2:11.5 | 154 | 821 | 36 | 18 | 136 |
| 2:29.9 | 1,800 | 2:04.9 | 180 | 912 | 38 | 20 | 152 |
| 2:26.0 | 2,400 | 2:01.6 | 194 | 961 | 39 | 21 | 162 |
| 2:28.0 | 3,000 | 2:03.3 | 187 | 924 | 38 | 21 | 160 |
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Workout Graph
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