Steve Thompson 3000m row
3,000
Meters
13:09.8
Time
2:11.6
Pace
180
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 246 |
| Drag Factor | 126 |
October 16, 2026 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:09.8 | 3,000 | 2:11.6 | 153 | 820 | 180 | 18 | 139 |
| 2:48.9 | 600 | 2:20.7 | 126 | 724 | 34 | 17 | 120 |
| 2:42.3 | 1,200 | 2:15.2 | 141 | 776 | 35 | 18 | 128 |
| 2:36.3 | 1,800 | 2:10.2 | 158 | 829 | 36 | 19 | 144 |
| 2:32.5 | 2,400 | 2:07.0 | 171 | 873 | 37 | 20 | 149 |
| 2:29.8 | 3,000 | 2:04.8 | 180 | 913 | 38 | 19 | 156 |
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Workout Graph
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