Steve Thompson 3000m row
3,000
Meters
13:25.7
Time
2:14.2
Pace
178
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 129 |
October 17, 2026 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:25.7 | 3,000 | 2:14.2 | 145 | 795 | 178 | 19 | 133 |
| 3:00.0 | 600 | 2:30.0 | 104 | 660 | 33 | 16 | 112 |
| 2:42.7 | 1,200 | 2:15.5 | 140 | 774 | 35 | 19 | 123 |
| 2:39.5 | 1,800 | 2:12.9 | 149 | 812 | 36 | 20 | 134 |
| 2:35.1 | 2,400 | 2:09.2 | 162 | 835 | 36 | 20 | 138 |
| 2:28.4 | 3,000 | 2:03.6 | 185 | 921 | 38 | 21 | 158 |
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Workout Graph
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