Steve Thompson v1:00/2:00r...9 row
4,858m
Meters
25:00.0
Time
2:34.3
Pace
261
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,398m |
| Overall Time | 43:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 112 |
March 26, 2024 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,858m | 2:34.3 | 95 | 627 | 25 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | |
| r: 2:00 | 160m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 24 | |
| r: 2:00 | 132m | |||||
| 3:00.0 | 478m | 3:08.2 | 52 | 480 | 19 | |
| r: 2:00 | 25m | |||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 26 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 25 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 25 | |
| r: 2:00 | 56m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 27 | |
| r: 2:00 | 91m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | |
| r: 2:00 | 16m | |||||
| r540m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.