Steve Thompson 300c row
5,462
Meters
33:31.3
Time
3:04.1
Pace
300
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 105 |
March 27, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:31.3 | 5,462 | 3:04.1 | 56 | 536 | 300 | 20 |
| 6:38.5 | 1,097 | 3:01.6 | 58 | 542 | 60 | 21 |
| 8:15.4 | 1,099 | 3:45.3 | 31 | 436 | 60 | 14 |
| 7:04.3 | 1,092 | 3:14.2 | 48 | 509 | 60 | 19 |
| 6:19.0 | 1,104 | 2:51.6 | 69 | 569 | 60 | 21 |
| 5:14.1 | 1,071 | 2:26.6 | 111 | 687 | 60 | 25 |
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Workout Graph
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