Steve Thompson v3:00/2:00r...6 row
3,699m
Meters
18:00.0
Time
2:25.9
Pace
203
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,406m |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 16 |
| Stroke Count | 299 |
| Drag Factor | 120 |
March 28, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,699m | 2:25.9 | 112 | 687 | 16 | |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 18 | |
| r: 2:00 | 296m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 17 | |
| r: 2:00 | 158m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 18 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 16 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 15 | |
| r: 2:00 | 57m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 16 | |
| r: 2:00 | 134m | |||||
| r707m |
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Workout Graph
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